New Month - New Beginnings

Dear friend,

After a short break to relax, rest and recharge, I welcome you to our regular communication through my Newsletter.

Summer holidays offer the ideal chance to unwind, step away from daily routines, reconnect with nature, focus on self-care, reassess relationships, and rejuvenate.

September signifies a fresh start, one of many we set for ourselves. We often choose milestones like Mondays, the start of a new month, September, or New Year’s Day to mark new beginnings.

Is September one of your new beginnings?

Let’s explore together a few issues to consider.

Do you acknowedge your accomplishments?

Being a mom is a challenging journey on its own. When you add work, single parenting, caregiving, or personal health issues into the mix, it becomes even more demanding.

This imbalance often comes at the expense of our health and wellbeing.

Despite all that we achieve daily, why do we focus on what we haven't accomplished?
Why do we feel guilty for not being perfect or think we could have done better?

We need to remember that no one appointed us superheroes; we did that to ourselves.
It's important to acknowledge our needs and ask for support.

Every day, we accomplish so much, from the smallest tasks to the biggest.
So, let's make it a habit to give yourself a pat on the back each night, hug yourself and recognize your achievements.
You.
For you.

Do you feel held back by limiting beliefs and doubts about yourself?

Limiting beliefs are those negative thoughts that hold us back from reaching our full potential and they often stem from past experiences or family influence.

They can affect every aspect of our lives:
▶ Our Career: We might avoid applying for a dream job because we believe we’re not qualified enough.
▶ Our Relationships: We may hesitate to form new connections, fearing rejection or failure.
▶ Our Personal Growth: We might resist trying new things, thinking we’re not capable or deserving.

Here are 3 tips to move forward:
1. Identify and challenge your beliefs:
Start by recognizing the limiting beliefs that are holding you back. Ask yourself, “Is this belief really true?”

2. Replace negative thoughts with positive affirmations:
Practice self-compassion and replace critical self-talk with positive affirmations. Remind yourself of your strengths and past successes.

3. Take action and embrace growth:
Step out of your comfort zone and take small, manageable risks. Celebrate your progress and learn from any setbacks.

Working with a coach will help you navigate challenges while taking care of yourself.

Do you believe in METAMORPHOSIS?

As women we wear many hats.

From being nurturing mothers, supportive partners and dedicated professionals to being caring daughters, inspiring leaders and compassionate friends, the roles women play are endless. Each role comes with its own set of challenges, often leaving women feeling overwhelmed, exhausted and disconnected from their true selves.

So, What Do Women Do When It Gets Overwhelming?

We blame our children, our husband, our work, the time, the season, our appearance etc.

We numb ourselves by comfort eating, drinking, shopping or other addictions, hoping to relieve the stressors.

We take action to change our life by losing weight, cleaning the house or creating a schedule.

However, this doesn't help and we find ourselves right back to where we started, feeling like a failure.

WHY?

Because the correct approach is to CHANGE OUR MINDSET.

You are more than just a mother, wife, sister, daughter, friend, colleague or professional.

You Are A Woman.

METAMORPHOSIS is a Women’s Total Transformation Masterclass designed to help you Shift your Mindset and Rediscover Yourself!

This masterclass will help you Empower yourself to thrive in every aspect of your life.

A pre-sale is now open. Secure your spot and up to 50% off before launch!

Join the Waitlist!

Let’s create awareness around wellbeing and help people along the way to change their life holistically!

Achieve Balance, Embrace Wellness - Join our community of inspiring people who are embracing change through personal growth, life balance and wellness. DM me to learn more about current programs.